From the heart of hip hop culture comes the b-boy/b-girl, who embodies "style" through self mastery. Not just a fad, Breakdancing embraces elements of yoga, martial arts, capoera, and gymnastics, and filters them through dance, a means of creative self expression. A positive influence on youth culture, it develops a physical, mental, and emotional fitness necessary to meet and surpass the challenges of modern life. Classes geared to young, and old alike, focus on the "foundations" of this unique sport. Focusing on basic drills designed to develop strength, flexabilty, and stamina, and lay the framework for advancement.
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