Drills and Concepts


DRILLS
CONCEPTS INCLUDE, BUT ARE NOT LIMITED TO
1. TOPROCK
two step and variations, brooklyn rock, indian step and variations, battle rock 

2. TRANSITIONS
drop and variations, spin down, knee drop, step through, sweeps 

3. DOWNROCK
six step, three step, twelve step, baby swipe, forth-n-back, octopus, zulu spin, cc's, front shuffles, kickout, kickback, jumpover, airshuffle and variations, bicycle pumps, bicycle jump, side shuffles, traveling side shuffles, hook-n-sling, spiderwalk, dogwalk, pretzel, inside pretzel, bodyrock, bodyrock jumpover, knee shuffles


4 FREEZES
rummenigge, baby, reverse baby, chair, plank, airbaby, elbow freezes, head freezes, handstands,airchairs


5 POWERMOVES
backspins, swipes, handglides, turtle, windmills, flares, headspins, nineties